Nutrient Comparison: Pumpkin VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Pumpkin Flowers:
- 7 ounces of Pumpkin have 4.4 times more Vitamin A and 1.5 times more Vitamin B2 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 3.7 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Pumpkin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Pumpkin Flowers:
- 7 ounces of Pumpkin have 2 times more Potassium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.9 times more Calcium and 2 times more Magnesium than Raw Pumpkin.
- Both Pumpkin and Pumpkin Flowers contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Raw Pumpkin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin have 2 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Pumpkin as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.