Comparing Nutrients in 300 calories PumpkinVS Pumpkin Flowers
Weight per 300 calories
Pumpkin
1154g
Pumpkin Flowers
2000g
Pumpkin has 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Pumpkin Flowers?
Discover which food has more nutrients per 300 calories - Pumpkin or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Pumpkin vs Pumpkin Flowers:
300 calories of Pumpkin have 2.5 times more Vitamin A than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Pumpkin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 3.2 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium, 8.7 times more Sodium and 1.8 times more Water than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Flowers contain 1.8 times more Protein than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.