Nutrient Comparison: Potato Flour VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Flour vs Pumpkin:
- 1 kilogram of Potato Flour has 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pumpkin.
- While 1 kg of Raw Pumpkin contains more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin C and 4.2 times more Vitamin E than Potato Flour.
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin A and Vitamin E
- Both Potato Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Potato Flour vs Pumpkin:
- 1 kilogram of Potato Flour has 3.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium, 55 times more Sodium and 1.7 times more Zinc than Pumpkin.
- While 1 kg of Raw Pumpkin contains 14 times more Water than Potato Flour.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Flour has 13.7 times more Energy, 11.7 times more Omega 3, 12.8 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 6.9 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Potato Flour as well as Raw Pumpkin provide inadequate amounts of Omega 6 in one kilogram.