Nutrient Comparison: Potato Flour VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Pumpkin:
- 14 ounces of Potato Flour have 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin C and 4.2 times more Vitamin E than Potato Flour.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A and Vitamin E
- Both Potato Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Pumpkin:
- 14 ounces of Potato Flour have 3.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium, 55 times more Sodium and 1.7 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 14 times more Water than Potato Flour.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 13.7 times more Energy, 11.7 times more Omega 3, 12.8 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 6.9 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Potato Flour as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 14 ounces.