Comparing Nutrients in 300 calories Baked PotatoesVS Frozen Chopped Broccoli
Weight per 300 calories
Baked Potatoes
323g
Frozen Chopped Broccoli
1154g
Baked Potatoes have 3.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potatoes or Frozen Chopped Broccoli?
Baked Potatoes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Baked Potatoes vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 186 times more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9, 21 times more Vitamin C, 109.1 times more Vitamin E and 145 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potatoes vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 8.6 times more Sodium, 4.8 times more Zinc and 4.4 times more Water than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potatoes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 28.9 times more Omega 3, 4.1 times more Sugars, 8.7 times more Fructose, 4.9 times more Fiber and 4 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.