Nutrient Comparison: Baked Potatoes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Baked Potatoes have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B9, 5.9 times more Vitamin C, 30.5 times more Vitamin E and 40.6 times more Vitamin K than Whole Baked Potatoes.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Baked Potatoes have 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.3 times more Manganese, 7 times more Selenium and 1.3 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 3.6 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 1.4 times more Fiber than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.