Comparing Nutrients in 300 calories Baked Potato Flesh with SaltVS Boiled Sweet Potato no Skin
Weight per 300 calories
Baked Potato Flesh with Salt
323g
Boiled Sweet Potato no Skin
395g
Baked Potato Flesh with Salt has 1.2 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Boiled Sweet Potato no Skin?
Baked Potato Flesh With Salt VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh with Salt vs Boiled Sweet Potato no Skin:
300 calories of Baked Potato Flesh with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 28.8 times more Vitamin E and 8.6 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh with Salt vs Boiled Sweet Potato no Skin:
300 calories of Baked Potato Flesh with Salt have 1.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Sodium than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 6.6 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Sweet Potato no Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Sweet Potato without Skin contain 4.1 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.