Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh with Salt versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh with Salt vs Boiled Sweet Potato no Skin:
- 1 kilogram of Baked Potato Flesh with Salt has 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains more Vitamin A, 2.2 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh with Salt vs Boiled Sweet Potato no Skin:
- 1 kilogram of Baked Potato Flesh with Salt has 2.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 8.9 times more Sodium and 1.5 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 5.4 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Sweet Potato no Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh with Salt has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 3.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potatoes Flesh with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.