Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Young Pinto Beans?
Baked Potato Flesh VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Young Pinto Beans:
300 calories of Baked Potato Flesh have 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 31.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Young Pinto Beans:
300 calories of Baked Potato Flesh have 4.3 times more Copper and 2.3 times more Water than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 6 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 9.5 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 10.2 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.