Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper and 1.3 times more Water than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 10.4 times more Calcium, 7.7 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 16.6 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.7 times more Energy, 17.7 times more Omega 3, 1.4 times more Carbohydrate, 3.6 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.