Baked Potato Flesh has 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Chopped Frozen Broccoli?
Baked Potato Flesh VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 20.7 times more Vitamin B9, 10.4 times more Vitamin C, 109.6 times more Vitamin E and 975.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Chopped Frozen Broccoli:
300 calories of Baked Potato Flesh have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.9 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 7.8 times more Selenium, 7.3 times more Sodium, 3.2 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 2.9 times more Sugars, 6.6 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.