Baked Potato Flesh has 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Broccoli Spears?
Baked Potato Flesh VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 33.5 times more Vitamin B9, 17.1 times more Vitamin C, 108.2 times more Vitamin E and 1083.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Broccoli Spears:
300 calories of Baked Potato Flesh have 1.9 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.3 times more Calcium, 6.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 20.3 times more Selenium, 10.9 times more Sodium, 3.8 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 40.1 times more Omega 3, 2.8 times more Sugars, 6.4 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.