Nutrient Comparison: Baked Potato Flesh VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Broccoli Spears:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 10.4 times more Vitamin B9, 5.3 times more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Broccoli Spears:
- 5 ounces of Baked Potato Flesh have 6 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese and 6.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Broccoli Spears contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Broccoli Spears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.