Nutrient Comparison: Baked Potato Flesh VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Broccoli Spears:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 10.4 times more Vitamin B9, 5.3 times more Vitamin C, 33.8 times more Vitamin E and 338 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Broccoli Spears:
- 14 ounces of Baked Potato Flesh have 6 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese and 6.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Broccoli Spears contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.2 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.