Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Carrots
Weight per 300 calories
Baked Potato Flesh
323g
Canned Carrots
1200g
Baked Potato Flesh has 3.7 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Carrots?
Baked Potato Flesh VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Carrots?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Carrots:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 68.8 times more Vitamin E and 121.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Carrots:
300 kcal of Canned Carrots Solids contain 18.6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 10.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 31.2 times more Sodium, 3.3 times more Zinc and 4.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids contain 4.1 times more Omega 3, 5.4 times more Sugars and 3.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.