Nutrient Comparison: Baked Potato Flesh VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Carrots:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains more Vitamin A, 1.4 times more Vitamin B2, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Carrots:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 5 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 8.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.