Baked Potato Flesh VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ketchup?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ketchup:
- 300 calories of Baked Potato Flesh have 10.4 times more Vitamin B1, 12.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Ketchup.
- While 300 kcal of Catsup contain more Vitamin A, 7.3 times more Vitamin B2, 33.6 times more Vitamin E and 9.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ketchup provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ketchup:
- 300 calories of Baked Potato Flesh have 2.7 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Ketchup.
- While 300 kcal of Catsup contain 167 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ketchup contain similar levels of Iron per 300 calories.
- 300 calories of Ketchup lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Catsup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 5.4 times more Fiber and 2 times more Protein than Ketchup.
- While 300 kcal of Catsup contain 11.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Ketchup provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.