Comparing Nutrients in 300 calories Baked Potato FleshVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Baked Potato Flesh
323g
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Baked Potato Flesh has 4.2 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Baked Potato Flesh VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Baked Potato Flesh have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.8 times more Vitamin B1, 98.6 times more Vitamin B2, 11.5 times more Vitamin B3, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 15.2 times more Calcium, 9.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 366.4 times more Selenium, 16 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.3 times more Sugars, 1.7 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.