Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Baked Potato Skin
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Baked Potato Skin
152g
Baked Potato Skin has 9 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is above average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Potato Skin?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Baked Potato Skin?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Skin:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7 times more Vitamin B1, 41.6 times more Vitamin B2, 11.2 times more Vitamin B3, 15.8 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Skin:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.8 times more Calcium, 5.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 10.7 times more Phosphorus, 7 times more Potassium, 334.3 times more Selenium, 20.2 times more Zinc and 17.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 11.1 times more Sugars and 5.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.