Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Skin:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Baked Potato Skin:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 37.1 times more Selenium, 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 1.6 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9 times more Energy, 10.7 times more Carbohydrate, 13.2 times more Fiber and 1.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.