Baked Potato Flesh has 7.8 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dill Pickled Cucumber?
Baked Potato Flesh VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dill Pickled Cucumber:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B3 than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain more Vitamin A, 3.3 times more Vitamin B1, 21 times more Vitamin B2, 2.8 times more Vitamin B5, 6.9 times more Vitamin B9, 1.4 times more Vitamin C and 446.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain 88.4 times more Calcium, 5.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1254 times more Sodium, 2.7 times more Zinc and 9.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dill Pickled Cucumber contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dill Pickled Cucumber contain 23.3 times more Fat, 23.5 times more Saturated Fat, 54.3 times more Omega 3, 12.6 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6