Nutrient Comparison: Baked Potato Flesh VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dill Pickled Cucumber:
- 100 grams of Baked Potato Flesh have 2.3 times more Vitamin B1, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin C than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 2.7 times more Vitamin B2 and 57.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dill Pickled Cucumber:
- 100 grams of Baked Potato Flesh have 7.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 11.4 times more Calcium, 161.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 7.8 times more Energy, 8.9 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 7 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 100 grams.