Nutrient Comparison: Baked Potato Flesh VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dill Pickled Cucumber:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin C than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 2.7 times more Vitamin B2 and 57.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dill Pickled Cucumber:
- 5 ounces of Baked Potato Flesh have 7.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 11.4 times more Calcium, 161.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 7.8 times more Energy, 8.9 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 7 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potatoes Flesh no Salt as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in five ounces.