Nutrient Comparison: Baked Potato Flesh VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Baked Potato Flesh have 2.7 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 23.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Baked Potato Flesh have 2.8 times more Magnesium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Copper, 2.4 times more Phosphorus, 86.7 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.2 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per 100 grams.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.