Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Chives
Weight per 300 calories
Baked Potato Flesh
323g
Dried Chives
97g
Freeze-dried Chives have 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Chives?
Baked Potato Flesh VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Chives?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Chives:
300 kcal of Freeze-dried Chives contain more Vitamin A, 2.6 times more Vitamin B1, 21.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 15.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chives provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Chives:
300 calories of Baked Potato Flesh have 126.1 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 48.6 times more Calcium, 17.1 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 9.4 times more Selenium and 5.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chives contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 12.1 times more Omega 6, 5.2 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.