Nutrient Comparison: Baked Potato Flesh VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Chives:
- 100 g of Freeze-dried Chives contain more Vitamin A, 8.6 times more Vitamin B1, 71.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 12 times more Vitamin B9 and 51.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Chives:
- 100 grams of Baked Potato Flesh have 37.7 times more Water than Dried Chives.
- While 100 g of Freeze-dried Chives contain 162.6 times more Calcium, 3.2 times more Copper, 57.1 times more Iron, 25.6 times more Magnesium, 8.4 times more Manganese, 10.4 times more Phosphorus, 7.6 times more Potassium, 31.3 times more Selenium, 14 times more Sodium and 17.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Chives contain 3.3 times more Energy, 35 times more Fat, 7.3 times more Omega 3, 40.5 times more Omega 6, 3 times more Carbohydrate, 17.5 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6