Nutrient Comparison: Baked Potato Flesh VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dock:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dock.
- While 100 g of Raw Dock contain more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dock:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Dock.
- While 100 g of Raw Dock contain 8.8 times more Calcium, 6.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.2 times more Energy and 6.7 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock offer comparable quantities of Protein per 100 grams.
- 100 grams of Dock provide inadequate amounts of Energy