Nutrient Comparison: Baked Potato Flesh VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dock:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dock.
- While 1 lb of Raw Dock contains more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dock:
- 1 pound of Baked Potato Flesh has 1.6 times more Copper and 1.5 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 8.8 times more Calcium, 6.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.2 times more Energy and 6.7 times more Carbohydrate than Dock.
- While 1 lb of Raw Dock contains 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock offer comparable quantities of Protein per one pound.
- 1 pound of Dock provide inadequate amounts of Energy