Comparing Nutrients in 100 calories Baked Potato FleshVS Dock
Weight per 100 calories
Baked Potato Flesh
108g
Dock
455g
Baked Potato Flesh has 4.2 times more energy per 100g than Dock. It has average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dock?
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dock?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dock:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B5 than Dock.
While 100 kcal of Raw Dock contain more Vitamin A, 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 15.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dock:
100 kcal of Raw Dock contain 37.2 times more Calcium, 2.6 times more Copper, 29 times more Iron, 17.4 times more Magnesium, 9.2 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 12.7 times more Selenium, 2.9 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 29.6 times more Fat, 8.2 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dock offer comparable quantities of Energy per 100 calories.