Nutrient Comparison: Baked Potato Flesh VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Dock:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dock.
- While 5 oz of Raw Dock contain more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Dock:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 8.8 times more Calcium, 6.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Dock lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy and 6.7 times more Carbohydrate than Dock.
- While 5 oz of Raw Dock contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dock offer comparable quantities of Protein per five ounces.
- 5 ounces of Dock provide inadequate amounts of Energy