Nutrient Comparison: Baked Potato Flesh VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Dock:
- 5 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Dock:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium and 1.9 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy