Nutrient Comparison: Baked Potato Flesh VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Dock:
- 14 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Dock:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium and 1.9 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy