Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Dock
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Dock
500g
Baked Potato Flesh has 4.7 times more energy per 100g than Boiled Dock. It has average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dock?
Baked Potato Flesh VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dock?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Dock:
100 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain more Vitamin A, 1.5 times more Vitamin B1, 19 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 9.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 35.3 times more Calcium, 2.5 times more Copper, 27.6 times more Iron, 16.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 14 times more Selenium, 2.7 times more Zinc and 5.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 29.8 times more Fat, 8.1 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Dock offer comparable quantities of Energy per 100 calories.