Nutrient Comparison: Baked Potato Flesh VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Dock:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Dock:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Copper, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium and 1.9 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dock offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy