Nutrient Comparison: Baked Potato Flesh VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Eppaw:
- 14 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Eppaw.
- While 14 oz of Raw Eppaw contain 5.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Eppaw:
- 14 ounces of Baked Potato Flesh have 1.3 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 22 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potatoes Flesh no Salt.