Comparing Nutrients in 300 calories Baked Potato FleshVS Eppaw
Weight per 300 calories
Baked Potato Flesh
323g
Eppaw
200g
Raw Eppaw has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Eppaw?
Baked Potato Flesh VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Eppaw?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Eppaw:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 7.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Eppaw:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 13.6 times more Calcium, 2 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eppaw contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.