Comparing Nutrients in 300 calories EppawVS Baked Potato Skin
Weight per 300 calories
Eppaw
200g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Eppaw, which is above average in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Eppaw or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Eppaw vs Baked Potato Skin:
300 calories of Eppaw have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Eppaw.
Both Eppaw and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Baked Potato Skin:
300 calories of Eppaw have 4.3 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper, 4.6 times more Iron and 1.3 times more Potassium than Raw Eppaw.
Both Eppaw and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Eppaw as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 1.4 times more Protein than Baked Potato Skin.
Both Eppaw and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.