Nutrient Comparison: Eppaw VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Baked Potato Skin:
- 7 ounces of Eppaw have 1.4 times more Vitamin B5 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 10.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Baked Potato Skin:
- 7 ounces of Eppaw have 3.2 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Eppaw.
- Both Raw Eppaw as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Eppaw.
- Both Eppaw and Baked Potato Skin offer comparable quantities of Protein per seven ounces.