Nutrient Comparison: Baked Potato Skin VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Drumstick Pods:
- 7 ounces of Baked Potato Skin have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2 times more Vitamin B9 and 10.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Drumstick Pods provide similar amounts of Vitamin B5 per seven ounces.
- Both Baked Potato Skin as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Drumstick Pods:
- 7 ounces of Baked Potato Skin have 9.7 times more Copper, 19.6 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Drumstick Pods contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
- Both Baked Potato Skin as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.4 times more Energy, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy