Nutrient Comparison: Baked Potato Flesh VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Eppaw:
- 7 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Eppaw.
- While 7 oz of Raw Eppaw contain 5.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Eppaw:
- 7 ounces of Baked Potato Flesh have 1.3 times more Water than Eppaw.
- While 7 oz of Raw Eppaw contain 22 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eppaw contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potatoes Flesh no Salt.