Nutrient Comparison: Baked Potato Flesh VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Eppaw:
- 1 pound of Baked Potato Flesh has 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Eppaw.
- While 1 lb of Raw Eppaw contains 5.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Eppaw:
- 1 pound of Baked Potato Flesh has 1.3 times more Water than Eppaw.
- While 1 lb of Raw Eppaw contains 22 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Eppaw contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Eppaw lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Eppaw contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potatoes Flesh no Salt.