Nutrient Comparison: Boiled Dock VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Baked Potato Skin:
- 5 ounces of Boiled Dock have 174 times more Vitamin A and 1.9 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 7.5 times more Vitamin B3, 23.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Baked Potato Skin:
- 5 ounces of Boiled Dock have 2.1 times more Magnesium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 9.9 times more Energy, 15.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy