Comparing Nutrients in 300 calories Boiled DockVS Baked Potato Skin
Weight per 300 calories
Boiled Dock
1500g
Baked Potato Skin
152g
Baked Potato Skin has 9.9 times more energy per unit of mass than Boiled and Drained Dock, which is above average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Baked Potato Skin?
Boiled Dock VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Dock vs Baked Potato Skin:
300 calories of Boiled Dock have 1722.6 times more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 19.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5 than Boiled and Drained Dock.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Baked Potato Skin:
300 calories of Boiled Dock have 11.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 20.5 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 5.5 times more Potassium, 12.7 times more Selenium, 3.4 times more Zinc and 19.6 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 63.4 times more Fat, 3.3 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Baked Potato Skin offer comparable quantities of Energy per 300 calories.