Nutrient Comparison: Boiled Dock VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Baked Potato Skin:
- 100 grams of Boiled Dock have 174 times more Vitamin A and 1.9 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.6 times more Vitamin B1, 7.5 times more Vitamin B3, 23.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Baked Potato Skin:
- 100 grams of Boiled Dock have 2.1 times more Magnesium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 9.9 times more Energy, 15.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy