Nutrient Comparison: Boiled Dock VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Dock have more Vitamin A, 4.3 times more Vitamin B2 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Dock have 7.6 times more Calcium, 6.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper and 1.8 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Energy and 6.9 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy