Comparing Nutrients in 300 calories Baked Potato FleshVS Garden Cress
Weight per 300 calories
Baked Potato Flesh
323g
Garden Cress
938g
Baked Potato Flesh has 2.9 times more energy per 100g than Garden Cress. It has average energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Garden Cress?
Baked Potato Flesh VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Garden Cress?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Garden Cress:
300 kcal of Raw Garden Cress contain more Vitamin A, 2.2 times more Vitamin B1, 36 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 25.8 times more Vitamin B9, 15.7 times more Vitamin C, 50.9 times more Vitamin E and 5249.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Garden Cress:
300 kcal of Raw Garden Cress contain 47.1 times more Calcium, 2.3 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 10 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, 8.7 times more Selenium, 8.1 times more Sodium, 2.3 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Garden Cress.
While 300 kcal of Raw Garden Cress contain 20.3 times more Fat, 22.1 times more Omega 3, 13.8 times more Omega 6, 7.5 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6