Nutrient Comparison: Baked Potato Flesh VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Garden Cress:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Garden Cress.
- While 7 oz of Raw Garden Cress contain more Vitamin A, 12.4 times more Vitamin B2, 8.9 times more Vitamin B9, 5.4 times more Vitamin C, 17.5 times more Vitamin E and 1806.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Garden Cress:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper and 1.3 times more Zinc than Garden Cress.
- While 7 oz of Raw Garden Cress contain 16.2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Garden Cress contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Garden Cress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.9 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Fiber than Garden Cress.
- While 7 oz of Raw Garden Cress contain 7.6 times more Omega 3, 2.6 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Garden Cress provide inadequate amounts of Omega 6 in seven ounces.