Nutrient Comparison: Garden Cress VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Baked Potato Skin:
- 7 ounces of Garden Cress have 346 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B9, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 318.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Garden Cress.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Baked Potato Skin:
- 7 ounces of Garden Cress have 2.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Copper, 5.4 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Baked Potato Skin contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- Both Raw Garden Cress as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 7.6 times more Omega 3 and 3.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.2 times more Energy, 8.4 times more Carbohydrate, 7.2 times more Fiber and 1.7 times more Protein than Raw Garden Cress.
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.