Nutrient Comparison: Garden Cress VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Garden Cress have more Vitamin A, 13 times more Vitamin B2, 8 times more Vitamin B9, 5.3 times more Vitamin C, 70 times more Vitamin E and 246.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Garden Cress have 16.2 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Garden Cress as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 7.6 times more Omega 3, 4.8 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Fiber than Raw Garden Cress.
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.