Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Garden Cress:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A, 8 times more Vitamin B2, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 50 times more Vitamin E and 174.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Garden Cress:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper and 2 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 12.2 times more Calcium, 2.6 times more Iron and 2.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Garden Cress contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Energy, 5.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 6.5 times more Omega 3 and 3.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Garden Cress offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in seven ounces.